Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep problems. These modifications in ho
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I start worrying? Maybe this is
Menopause is a natural transition in a woman's life marked by various changes, characterized by fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, like headaches. Hormonal headaches are frequently experienced during menopause and can range. The fluctuations in estrogen and progesterone levels can influence the ner
Perimenopause can feel like a wild voyage, with its ups and downs, twists and turns. One of the most common experiences women face during this time is the arrival of hot flashes and night sweats. These situations can be incredibly uncomfortable, leaving you feeling flustered. Naturally, many women find themselves inquiring for ways to manage these
Menopause can bring brain fog, making it hard to pay attention. But take heart, you have the ability to overcome this common symptom and reclaim your mental sharpness. In the beginning, identify the causes that contribute to your brain fog. Are you sleeping sufficiently? Is your food intake balanced and healthy? Are you dealing with stress effecti